Santulan Kriya Yoga is a modified and simple Yoga program, with minimal effort for maximum benefit for hormonal health, strength and flexibility, stress release, health of the mind and soul. It offers benefits for the hormone system, ensures good digestion, stress release, physical elasticity and helps all organs to work optimally. The Kriyas enhance physical stamina, deepen breathing patterns, improve psychic balance, support the immunity system and increase the life energy.

Santulan Kriya Yoga is simple and can be performed by people of every age. The word Yoga means “to unite” or “to integrate”. It offers balance and harmony between body and mind and between the right and left brain hemispheres. The word Kriya means “action” and relates to both primary activities of life – breathing and thinking.